Proper nutrients offer the environment for healthy cell regeneration. Every year your body literally replaces the vast majority of its cells, essentially creating a new you! Doesn’t it make sense that cell replacement should take place under the best of conditions?
Empty calorie foods such as refined, processed products don’t supply real value to the biological chain of events that brings yearly physical renewal of your body. Only vital, life-creating nutrients found in whole foods can fuel this continued rebirth. When new cells have the proper ingredients to be healthy, it slows the aging process. In contrast, the aging process accelerates with the intake of poor, denatured foods.
You, of course, are able to get the proper nutrients if you’re willing to change some habits you’ve developed over many years. Once you change your habits for the better, you won’t have to work any harder than you do now to decide what enters your mouth—and perhaps the mouths of your family members. You’ll just be living smarter and getting all the health benefits that come with it, including a slow-down in aging and overall better health and vitality. You will also find that the “pleasures of your palate” have changed.